BETTER SLEEP TIPS
33% of our life is spent sleeping. and without the perfect mattress, these hours could turn very uncomfortable.
Better sleep tips
- Maintain a regular sleeping schedule, even during weekends.
- Create a sleep conductive enviornment that is dark, quiet and comfortable.
- Sleep on a comfortable mattresses and use pillows.
- Carefully evaluate the comfort and support of your mattress at least twice a year.
- Finish eating at least 2 to 3 hours before regular bedtime.
Make your bedroom a sleep sanctury
Take these five factors into considerations while foing to sleep
1 The right Mattresses
2 Comfortable Pillow
3 Dark Room
4 Noise free environment
5 Ideal tempreature( 23-27- degree celsius)
When to change mattress
normal life of mattress is approximately 5 to 8 years.
if you are tossing and turning more at night or waking up feeling stiff in the morning , it could be a sign that your current mattress has to be changed.
an infirm sagging worn-out or too hard mattress may distort the norma "S" curve of your spine , aggravate an old injury, or even cause a new one.
In fact a survey conducted in 1995 by researchers showed that 95% of orthopadists have found mattresses to play an important role in managing back pain.
Buying a mattress that's right for you.
understand what your sleep needs, think about your lifestyle.
compare the feel of different mattresses and pay attention on 3 most important features: -Comfort, Support, and Space.
COST OF MATTRESSES
A MATTRESS IS CHEAPER THAN A DAILY CUP OF COFFEE OR TEA.
Assuming a mattress has a usable life of 5 years and cost of rs. 20000/- which will cost about rs 11/- per day.
A good night's sleep at just rs. 11 per day.
Think better and Feel comfort before you buy a mattress.
For fulfilling your dreams you should have sound sleep
and to have sound sleep you have to have best comfortable mattresses.